STOTT Pilates®- Golf conditioning on V2max workshop

STOTT Pilates®- Golf conditioning on V2max workshop



22 Nov 14:30 - 16:30 - Bangkok
My Pilates Bangkok - The Pilatest

Route

Help raise clients’ golf games to a new level with targeted STOTT PILATES® exercises designed specifically on the Reformer. With a better understanding of the conditioning requirements of golfers, these moves can help improve balance and flexibility and condition the entire body. This workout, developed by the Merrithew Health and Fitness™ team, discuss the unique benefits of working with Reformer exercises to enhance core stability and body awareness creating a lasting performance boost for any level athlete.

Learning Objectives

Apply the STOTT PILATES Five Basic Principles to modified exercises on the Reformer.
Learn specific exercises designed for golf conditioning.



Understand how these exercises challenge strength, stability and coordination.
Learn cues and corrections for safety and effectiveness.

Additional Details
Workshop Length: 2 hours
CECs:
STOTT PILATES 0.2
REPs 2.0
Level of Difficulty: Essential/Intermediate

Course fee 4,400B

The lastest date for registration is 9th of November 2018


STOTT Pilates® - Soft foam roller workshop

22 Nov 12:00 - 14:00 22 Nov 12:00 - 14:00 - Bangkok Bangkok
My Pilates Bangkok - The Pilatest My Pilates Bangkok - The Pilatest
Dynamic exercises can help develop more physical control. Flowing sequences require more endurance from the working muscles and fluid conditioning helps develop deeper connections...   More info

STOTT Pilates® - Intensive Cadillac Chair and Barrels - ICCB

26 Nov 10:00 - 07 Dec 15:30 26 Nov 10:00 - 07 Dec 15:30 - Bangkok Bangkok
My Pilates Bangkok - The Pilatest My Pilates Bangkok - The Pilatest
Intensive Cadillac ICAD Nov 26th to 30th (46,500B including training material) Building on your industry knowledge and the material learned in IMP or IR you learn to design and...   More info


© 2018 Siguez