Yin Yoga Thailand - Anatomy, Fascial studies & Chinese Medicine

Yin Yoga Thailand - Anatomy, Fascial studies & Chinese Medicine



16 Oct 07:00 - 27 Oct 22:00 - Amphoe San Sai
Suan Sati

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Nestled in the north of Thailand you will be a part of the Suan Sati family. Practicing yoga among the trees and sleeping in traditional bamboo huts you will leave this course feeling peaceful and ambitious.

YIN YOGA
Yin Yoga is the gentle application of tension and compression to the body which induces a healthy phase change in the tissue. The practice is characterised by long, static holds, using floor based asana for muscle relaxation and myofascial release, allowing for a meditative focus. Yin Yoga focuses on strengthening the inter-connectivity of the physical, mental, emotional and energetic dimensions of the body and its systems.

AT THE END OF THE COURSE YOU WILL BE ABLE TO:



Present a 100 Hour YACEP certification (Yoga Alliance Continuing Educational Provider)
Follow a path in yin yoga
Incorporate techniques into and advance teaching and self practice
Broaden your teaching expertise with knowledge from a yin perspective
Have a strong foundation of the art of teaching Yin Yoga
Offer your students a new style of yoga which complements and balances other practices
Offer your students a new style of yoga that works with the physical, energetic, mental and emotional dimension of the body
Have tools to facilitate a practice that leans towards holistic health and wellness

COURSE:
The course is splt into two modules with a day in between to rest, digest, snooze and stretch. Both modules will take you through the functional and energetic approach to yoga, breaking them down individually and then layering them upon another to make your understanding of yin yoga and art of teaching brighter and boldeder and better than the rest.

Yinatomy 50 Hrs (Functional Approach)
Functional approach to yin yoga
Yin and yang asana practice
Meditation practice - Ananapanasati
​Muscle mandalas with physical target areas
Skeletal and muscular system
Fascial studies and bio-tensegrity
Fascia and the science of movement
Fascial train lines and myo-fascial release workshop
The approach of bio-individuality
Tension and compression theory and workshops
Teaching yin yoga as an art
The art of propping and asana breakdown
Mind - body connection

Yinergy 50 Hrs (Energetic Approach)
​Energetic approach to yin yoga
Yin and yang asana practice
Mindfulness and meditation practice
​Anapanasati - Breath awareness
Muscle mandalas with energetic target areas
Chinese Medicine and 5 Elements
Yin Yang Primary Organ Meridian Channels
Theory of Yin, Yang and Qi
Taoism and history of yin yoga
Teaching yin yoga as an art
Buddhist philosophy
Yogi philosophy
The art of propping and asana breakdown

INCLUDED
11 nights accommodation
Home cooked Thai food
Course and course materials (goodie bag)
Community of inspirational and like minded people

For more information please visit www.shantiatma.com
Instagram - Shanti Atma Yoga
Email: shantiatmayoga@gmail.com
Location: www.suansati.com

We hope to see you in Thailand yinside

Love and light,
Peace,

Becky



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